12 Workouts Logged
Exercise | Sets × Count |
---|---|
Parallel Bar support | 2 × 60 secs |
Knee Copenhagen Plank | 3 × 12 reps |
Diamond Pushup | 3 × 8 reps |
Bulgarian Split Squats | 3 × 8 reps |
Arch Body Hold | 3 × 12 reps |
Scapular Pulls | 3 × 8 reps |
Assisted Knee Copenhagen Plank | 3 × 12 reps |
Parallel Bar Dips | 1 × 5 reps |
Advanced Harop Curl | 1 × 1 reps |
Ring Dips | 3 × 5 reps |
Split Squat | 3 × 8 reps |
Horizontal Row | 2 × 8 reps |
Shoulder Band Warmup | 1 × 10 reps |
Dead Bugs | 1 × 30 secs |
Ring Ab Rollouts | 2 × 12 reps |
Incline Row | 3 × 8 reps |
Ring Support | 1 × 30 secs |
Pushup | 3 × 8 reps |
Reverse Hyperextension | 3 × 12 reps |
Beginner Harop Curl | 3 × 10 reps |
Tucked Hanging Leg Raises | 3 × 12 reps |
Arch Raises | 3 × 12 reps |
Wrist Mobility Exercises | 1 × 20 reps |
Arch Hangs | 1 × 10 reps |
Single Legged Deadlift | 3 × 8 reps |
Negative Dips | 3 × 8 reps |
Assisted Copenhagen Plank | 3 × 12 reps |
Squat Sky Reaches | 1 × 10 reps |
Negative Pull Ups | 3 × 8 reps |
Beginner Shrimp Squats | 3 × 8 reps |
Copenhagen Plank | 3 × 12 reps |