Mike
56 Workouts Logged
Last 30 Days
| Exercise | Sets × Count |
|---|---|
| Shoulder Band Warmup | 1 × 10 reps |
| Squat Sky Reaches | 1 × 10 reps |
| Wrist Mobility Exercises | 1 × 20 reps |
| Dead Bugs | 1 × 30 secs |
| Arch Hangs | 1 × 10 reps |
| Parallel Bar support | 1 × 30 secs |
| Bulgarian Split Squats | 1 × 10 reps |
| Single Legged Deadlift | 1 × 10 reps |
| Pull Up | 3 × 10 reps |
| Advanced Shrimp Squats | 3 × 10 reps |
| Ring Dips | 3 × 10 reps |
| Banded Nordic Curl Negatives | 3 × 6 reps |
| Inverted Row | 3 × 10 reps |
| Rings Turned Out Push Up | 3 × 10 reps |
| Ring Ab Rollouts | 3 × 10 reps |
| Banded Pallof Press | 3 × 12 reps |
| Reverse Hyperextension | 3 × 10 reps |
| Rings Turned Out Support Hold | 1 × 30 secs |
| Parallel Bar Dips | 3 × 15 reps |
| Hyper Extension | 3 × 10 reps |
| Straight Hanging Leg Raises | 3 × 12 reps |
| Romanian Deadlift | 2 × 5 reps |
| Nordic Curls | 3 × 6 reps |
| Wall Pushup | 1 × 10 reps |
| Assisted Bodyweight Squat | 1 × 8 reps |
| Copenhagen Plank With Movement | 3 × 10 reps |
| One Arm Row | 3 × 5 reps |
| Rings Turned Out PPPU | 3 × 10 reps |
| Horizontal Row | 3 × 15 reps |
| Tuck Front Lever Row | 3 × 8 reps |
| Pistol Squat | 3 × 8 reps |
| Hamstring Slide | 3 × 12 reps |
| Pseudo Planche Push Ups | 2 × 12 reps |
| Plank | 1 × 60 secs |
| Deadlift | 2 × 8 reps |
