# Warm-up

Wrist Flexibility Stretch · Cat/cow Bends · Pushup Plus · Hollow Body Hold · Scapular Pull-Up · Squat

## Warm-up

- 1 × 15-30 Wrist Flexibility Stretch
- 1 × 10-12 Cat-Cow
- 1 × 10-12 Pushup Plus
- 1 × 45-60s Hollow Body Hold
- 1 × 12-15 Scapular Pull-Up
- 1 × 15-20 Bodyweight Squat