# Minimal + My Extras

Quick and simple routine for people who just want to start moving more. Complete 2-6 circuits of the following exercises, completing one set of each exercise comprises one circuit. Take little to no rest. Each set should be 1-2 repetitions short of failure.

Plus, some knee and core exercises to help in those areas.

## Workout

- 1 × 8 Lunge (Walking) - Barbell
- 1 × 8 Push-Up (Incline)
- 1 × 8 Row - Other
- 1 × 8 Plank (Shoulder Tap)
- 1 × 8 Leg Lift (Front Scale)
- 1 × 8 Hamstring Curls
- 1 × 8 Wall Squats - Hold For 10 Sec
- 1 × 8 Lunge (Walking) - Barbell
- 1 × 8 Push-Up (Incline)
- 1 × 8 Row - Other
- 1 × 8 Plank (Shoulder Tap)
- 1 × 8 Leg Lift (Front Scale)
- 1 × 8 Hamstring Curls
- 1 × 8 Wall Squats - Hold For 10 Sec
- 1 × 8 Lunge (Walking) - Barbell
- 1 × 8 Push-Up (Incline)
- 1 × 8 Row - Other
- 1 × 8 Plank (Shoulder Tap)
- 1 × 8 Leg Lift (Front Scale)
- 1 × 8 Hamstring Curls
- 1 × 8 Wall Squats - Hold For 10 Sec
- 1 × 8 Lunge (Walking) - Barbell
- 1 × 8 Push-Up (Incline)
- 1 × 8 Row - Other
- 1 × 8 Plank (Shoulder Tap)
- 1 × 8 Leg Lift (Front Scale)
- 1 × 8 Hamstring Curls
- 1 × 8 Wall Squats - Hold For 10 Sec