# Effective Strength in Minimal Time 1.0

Andras Lenart’s full-body, once-a-week, bodyweight workout - designed to produce maximal gains with minimal time investment. 

Make sure to warm up and cool down appropriately, and choose exercises which challenge you as much as possible (i.e. 3-6 rep sets).

Gymnastic rings are essential to this workout.

## Hip Hinge

- 3 × 3-6 Bodyweight Squat

## Vertical Pull

- 1 × 3-6 Chin-Up
- 1 × 3-6 Chin-Up
- 1 × 3-6 Chin-Up
- 1 × 3-6 Chin-Up
- 1 × 3-6 Chin-Up