# Daily hunchback posture fix routine

Based on several videos from Jeremy Ethier (not me). 

Recommended to alternate between different parts of the routine after every hour or so of seated work OR at least 1X/day, ideally 2X/day.

## Upper body

- 1 × 8 Wall Extension
- 1 × 10-15 Shoulder Dislocate - Resistance Band
- 1 × 8 Prone Y
- 1 × 8 Wall Extension
- 1 × 10-15 Shoulder Dislocate - Resistance Band
- 1 × 8 Prone Y
- 1 × 8 Wall Extension
- 1 × 10-15 Shoulder Dislocate - Resistance Band
- 1 × 8 Prone Y
- 1 × 5-10 Stand And Reach L
- 1 × 5-10 Stand And Reach R
- 1 × 5-10 Cobra Pose

## Lower body focus

- 1 × 8 Thorasic Rotations
- 1 × 30-60s Lunge Stretch (Kneeling)
- 1 × 30-60s Pigeon Stretch
- 2 × 10-15 Backbend (Shoulder Bridge)

## Foam roller

- 1 × 3-5min Foam Roller Routine