# Starting Stretching

This program is intended to go hand-in-hand with Molding Mobility.

These stretches are to be performed in succession after every single workout. This should take only 20-30 minutes.

It is recommended, however, to do them every single day. If you have time, repeating the stretches 2-3 times is also recommended.

## Workout

- 1 × 60-0s Shoulder Extension Stretch
- 1 × 60-0s Shoulder Stretch (Cross-Body)
- 1 × 60-0s Hand Clasp Stretch (Behind the Back)
- 1 × 60-0 Bodyweight Squat
- 1 × 60-0s Pike Stretch
- 1 × 60-0s Lunge Stretch (Kneeling)
- 1 × 60-0s Butterfly Stretch
- 1 × 60-0s Backbend (Shoulder Bridge)
- 1 × 60-0s Lying Crossover Stretch