# Warmup Stretches

Trap-3 Raise · External Rotation · Serratus Wall Slides · Dead Bug · Wrist Flexibility Stretch

## Workout

- 2 × 10 Trap-3 Raise
- 2 × 10 External Rotation - Resistance Band
- 1 × 10 Serratus Wall Slide
- 1 × 30-60s Dead Bug
- 1 × 20 Wrist Flexibility Stretch