# 97 Days part 2 UPPER BODY

97 Days Part 2 of 3 UPPER BODY  Tone up all upper muscles

## Warmup

- 1 × 8-10 Shoulder Warm-up - Resistance Band
- 1 × 1-2min Shoulder Roll
- 1 × 30-40 Wrist Flexibility Stretch
- 1 × 1-2min Shoulder Shrug (Circular)

## Strength

- 3 × 5-8 Pike Push-Up (Elevated)