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Legs D

Legs Day 2

Warm Up

1-2 mins
1-2 mins
12-15 reps
45-60 s
5-10 reps
5-10 reps
5-10 reps
5-10 reps

Rest 90 seconds

Step Up

8-15 reps

Rest 120 seconds

8-15 reps

Rest 120 seconds

8-15 reps

Rest 120 seconds

8-15 reps

Rest 120 seconds

Ring Hamstring Curls

Rest 60 seconds

Rest 60 seconds

Rest 60 seconds

Goblet Squats

15-25 reps

Rest 90 seconds

15-25 reps

Rest 90 seconds

15-25 reps

Rest 90 seconds

Glute Ham Raises

8-10 reps

Rest 60 seconds

8-10 reps

Rest 60 seconds

8-10 reps

Rest 60 seconds