# Strength II

Wed

## Strength II

- 1 × 5-10 Scapular Pushup
- 1 × 5-10 Squat Calf Raise
- 1 × 5-10 Scapular Pushup
- 1 × 5-10 Squat Calf Raise
- 1 × 5-10 Scapular Pushup
- 1 × 5-10 Squat Calf Raise
- 1 × 5-10 Cossack Squat
- 1 × 5-10 Hamstring Curl
- 1 × 5-10 Cossack Squat
- 1 × 5-10 Hamstring Curl
- 1 × 5-10 Cossack Squat
- 1 × 5-10 Hamstring Curl
- 1 × 20-60s Handstand (Freestanding)
- 1 × 10-20s L-Sit Hold
- 1 × 20-60s Handstand (Freestanding)
- 1 × 10-20s L-Sit Hold
- 1 × 20-60s Handstand (Freestanding)
- 1 × 10-20s L-Sit Hold
- 1 × 5-10 Squat Jump
- 1 × 2-3 Shoulder Prehab Routine
- 1 × 5-10 Squat Jump
- 1 × 2-3 Shoulder Prehab Routine
- 1 × 5-10 Squat Jump