# Hock Lower Routine

4 sets / 45 second rest

## Warm up

- 1 × 5-15 Squat Jump
- 1 × 5-50 Split Squat Max Reps

## Circuit 1

- 1 × 5-20 Split Squat
- 1 × 5-20 Push-Up
- 1 × 5-20 Deadlift (Single-Leg Romanian)
- 1 × 5-20 Lat Slider
- 1 × 5-20 Hamstring Slide
- 1 × 5-20 Backbend (Shoulder Bridge)
- 1 × 5-20 Lunge (Walking) - Barbell
- 1 × 5-20 Pushup To Twist
- 1 × 5-20 Top Half Squat
- 1 × 5-20 Bottom Half Squat
- 1 × 5-20 Split Squat

## Circuit 2