# Quick Mobility Routine

A mobility improvement routine meant to be done 5 or 6 days a week and taking a small amount of time.

The stretches are meant to be done in 3 flows with no reach.

Flow 1:
Deep squat
Pike stand reach
Cobra


Flow 2:
Archer squat
Shaolin sit


Flow 3:
Toe touch
Easy bridge


Hold each position for 3-5 seconds
3xFlow 1 -> 3xFlow 2 -> 3xFlow 3 NO REST

## Routine

- 1 × 3-5s Deep Squat
- 1 × 3-5s Pike Toe Reach
- 1 × 3-5s Cobra
- 1 × 3-5s Cossack Squat
- 1 × 3-5s Shaolin Sit
- 1 × 3-5s Seated Hamstring Stretch
- 1 × 3-5s Rear Bridge