# Saturno's Beginner Handstand Routine

Forward Wrist Bends, Backward Wrist Bends, Squated Wrist Rotations · Elevated Pike Handstand · Squated Wrist Rotations · Plank (Wall) · Squated Wrist Rotations · Stomach-to-wall Handstand Practice · Plank (Wall) · Kneeling Hip Flexor Stretch · Handstand (Freestanding) · Kneeling Hip Flexor Stretch · Handstand (Freestanding) · Kneeling Hip Flexor Stretch · Handstand (Freestanding) · Kneeling Hip Flexor Stretch · Handstand (Freestanding) · Kneeling Hip Flexor Stretch

## Handstand

- 1 × 10-11 Forward Wrist Bends, Backward Wrist Bends, Squated Wrist Rotations
- 1 × 15-20s Elevated Pike Handstand
- 1 × 10-11 Squated Wrist Rotations
- 1 × 15-20s Plank (Wall)
- 1 × 10-11 Squated Wrist Rotations
- 1 × 30-31s Handstand (Wall-Assisted)
- 1 × 15-20s Plank (Wall)
- 1 × 10 Kneeling Hip Flexor Stretch
- 1 × 10-20 Handstand (Freestanding)
- 1 × 10 Kneeling Hip Flexor Stretch
- 1 × 10-20 Handstand (Freestanding)
- 1 × 10 Kneeling Hip Flexor Stretch
- 1 × 10-20 Handstand (Freestanding)
- 1 × 10 Kneeling Hip Flexor Stretch
- 1 × 10-20 Handstand (Freestanding)
- 1 × 10 Kneeling Hip Flexor Stretch

## Workout