# Minimalist Routine

Quick and simple routine for people who just want to start moving more. 

Complete 2-6 circuits of the following exercises, completing one set of each exercise comprises one circuit. Take little to no rest. Each set should be 1-2 repetitions short of failure.

## Workout

- 1 × 8-0 Lunge (Walking)
- 1 × 8-0 Push-Up
- 1 × 8-0 Row - Other
- 1 × 8-0 Plank (Shoulder Tap)
- 1 × 8-0 Lunge (Walking)
- 1 × 8-0 Push-Up
- 1 × 8-0 Row - Other
- 1 × 8-0 Plank (Shoulder Tap)
- 1 × 8-0 Lunge (Walking)
- 1 × 8-0 Push-Up
- 1 × 8-0 Row - Other
- 1 × 8-0 Plank (Shoulder Tap)
- 1 × 8-0 Lunge (Walking)
- 1 × 8-0 Push-Up
- 1 × 8-0 Row - Other
- 1 × 8-0 Plank (Shoulder Tap)
- 1 × 8-0 Lunge (Walking)
- 1 × 8-0 Push-Up
- 1 × 8-0 Row - Other
- 1 × 8-0 Plank (Shoulder Tap)
- 1 × 8-0 Lunge (Walking)
- 1 × 8-0 Push-Up
- 1 × 8-0 Row - Other
- 1 × 8-0 Plank (Shoulder Tap)