# Day 12

Twelfth Day - Adding Birddogs, as with Deadbugs please read the website for this Exercise.

## Birddogs, Dead Bugs, Pushups, Rows, Bridges & Squats

- 3 × 10s Static Birddog Hold
- 3 × 15s Static Deadbug Hold
- 2 × 12 Push-Up
- 2 × 12 Incline Row
- 2 × 10 Backbend (Shoulder Bridge)
- 2 × 8 Bodyweight Squat