# Beginner Deep Water Wk2 D4

Bench Press · Close Grip Bench · Incline Press · Dip (Parallel Bar) · Push-Up · Plank · Sit-Up · Plank · Sit-Up · Plank · Sit-Up

## Thursday

- 3 × 10 Bench Press - Barbell
- 3 × 10 Close Grip Bench
- 3 × 10 Incline Press
- 3 × 1 Dip (Parallel Bar)
- 3 × 1 Push-Up
- 1 × 1min Plank
- 1 × 20 Sit-Up
- 1 × 1min Plank
- 1 × 20 Sit-Up
- 1 × 1min Plank
- 1 × 20 Sit-Up