# Strength+

Low rep days for increased focus on strength
Pull-ups: 40 lbs vest
OHP: 35 lb DBs

## Warm-up

- 1 × 5-10 Shoulder Warm-up - Resistance Band
- 1 × 5min Wrist Flexibility Stretch
- 1 × 30s Rings Support Hold (Turned Out)
- 1 × 30s Dead Bug
- 1 × 10 Hang (Arch)

## Strength Work

- 1 × 2-5 Overhead Press
- 1 × 2-5 Pull-Up
- 1 × 2-5 Overhead Press
- 1 × 2-5 Pull-Up
- 1 × 2-5 Overhead Press
- 1 × 2-5 Pull-Up
- 1 × 2-5 Push-Up (Rings Turned Out)
- 1 × 2-5 Archer Row - Rings
- 1 × 2-5 Push-Up (Rings Turned Out)
- 1 × 2-5 Archer Row - Rings
- 1 × 2-5 Push-Up (Rings Turned Out)
- 1 × 2-5 Archer Row - Rings
- 3 × 8-12 Db Curl