# Strength Day B

Foam Roll Calves · Foam Roll Outer Thigh · Foam Roll Inner Thigh · Cat/cow Bends · 90-90 Stretch · Arm Circle · Lunge (Walking) · Shoulder Dislocate · Knee Circles · Glute Bridge · Glute Bridge · Glute Bridges · Glute Bridges

## Warm-Up

- 1 × 60s Foam Roll Calves
- 1 × 60-90s Foam Roll Outer Thigh
- 1 × 60-90s Foam Roll Inner Thigh
- 1 × 5-7 Cat-Cow
- 1 × 10 90-90 Stretch
- 1 × 3-5 Arm Circle
- 1 × 10-20 Lunge (Walking) - Barbell
- 1 × 3-5 Shoulder Dislocate - Resistance Band
- 1 × 3-5 Knee Circle

## Strength

- 1 × 10-20 Glute Bridge - Left Leg Up
- 1 × 10-20 Glute Bridge - Right Leg Up
- 1 × 10-20 Glute Bridges - Left Leg Up
- 1 × 10-20 Glute Bridges - Right Leg Up

## Cool Down and Stretch