# WORKOUT A

Row (Bent-Over) · Bench Press · Squat · Stationary Cycling

## Workout

- 4 × 4-8 Row (Bent-Over) - Barbell
- 4 × 4-8 Bench Press - Barbell
- 4 × 4-8 Squat - Barbell

## Cardio and Conditioning

- 1 × 20-40min Stationary Cycling