# Craig's workout

## Warmup

- 1 × 5-10 Shoulder Warm-up - Resistance Band
- 1 × 5-10 Squat (Sky Reach)
- 1 × 10-20 Wrist Flexibility Stretch
- 1 × 30s Dead Bug
- 1 × 30s Parallel Bar Support Hold
- 1 × 10-12 Deadlift (Romanian)

## Upper Body I


## Upper Body II


## Legs Option


## Core Option


## Stretch

- 1 × 60s Shoulder Extension Stretch
- 1 × 60s Shoulder Stretch (Cross-Body)
- 1 × 60s Hand Clasp Stretch (Behind the Back)
- 1 × 60s Bodyweight Squat
- 1 × 60s Pike Stretch
- 1 × 60s Lunge Stretch (Kneeling)
- 1 × 60s Butterfly Stretch
- 1 × 60s Backbend (Shoulder Bridge)
- 1 × 60s Lying Crossover Stretch