# Bodyweight Strength Foundation

The replacement for RR but modified to my liking.

## Warmup

- 1 × 5-10 Shoulder Warm-up - Resistance Band
- 1 × 5-10 Shoulder Roll
- 1 × 5-10 Squat (Sky Reach)
- 1 × 21-30 Wrist Flexibility Stretch

## Strength

- 3 × 5-8 Pre-pike Push-up
- 3 × 10-16 Top Chin-up Hold
- 3 × 8-12 Push-Up
- 3 × 8-12 Row - Other
- 3 × 8-15 Goblet Squat
- 3 × 8-15 Deadlift (Romanian)
- 2 × 10-20 Ab Rollout - Rings
- 2 × 10-20 Hanging Knee Raise
- 2 × 10-20 Windshield Wipers