# Day 2: OHP / Deadlift

Overhead Press · Deadlift · Row (Single-Arm)

## Tier 1

- 5 × 3 Overhead Press - Barbell _(Stage 1: 5×3+. Add 5 lb each workout.)_

## Tier 2

- 3 × 10 Deadlift - Barbell _(Stage 1: 3×10. Add 10 lb each workout.)_

## Tier 3

- 3 × 15 Row (Single-Arm) - Dumbbell _(3×15+. Add weight when you hit 25 on AMRAP.)_