# Workout B

Jumping Jacks · Lunge (Walking) · Floor Bridge Curls · Leg Marches · Hip Thrusts · Decline Push-ups · Side Lateral Raise · Tricep Extension · Step-Up · Reverse Lunges · Jumping Reverse Lunges · Row · Chin-Up · Row · Ab Halos · V-up Tuck · Elbow Thrusts · Supermans

## Warm-Up

- 1 × 60s Jumping Jacks
- 1 × 5 Lunge (Walking) - Barbell

## Strength Set 1

- 1 × 20 Floor Bridge Curls
- 1 × 20 Leg Marches
- 1 × 20 Hip Thrusts
- 1 × 20 Decline Push-ups
- 1 × 15 Side Lateral Raise
- 1 × 20 Tricep Extension
- 1 × 16 Step-Up
- 1 × 20 Reverse Lunge
- 1 × 20 Jumping Reverse Lunges
- 1 × 20 Row - Other
- 1 × 10 Chin-Up
- 1 × 20 Row - Other
- 1 × 20 Ab Halos
- 1 × 15 V-up Tuck
- 1 × 10 Elbow Thrusts

## Cool-Down

- 1 × 60s Supermans