# Goku Core

A medium-hard core workout

## Warmup

- 1 × 60s Plank
- 1 × 60s Reverse Plank
- 1 × 60s Side Plank
- 1 × 60s Hollow Body Hold
- 1 × 60s Arch Body Hold (Prone)
- 3 × 30s Handstand (Wall-Assisted)
- 3 × 30 Squat Jump

## Core Work

- 4 × 3 Russian Leg Lifts
- 2 × 15-30s L-Sit Hold
- 2 × 6-10 Pull-Up (L-Sit)
- 1 × 10 Hanging Knee To Elbow Raises
- 1 × 3-10 Dragon Flags
- 1 × 10 Hanging Knee To Elbow Raises
- 1 × 3-10 Dragon Flags
- 1 × 10 Hanging Knee To Elbow Raises
- 1 × 3-10 Dragon Flags
- 1 × 10 Hanging Knee To Elbow Raises
- 1 × 3-10 Dragon Flags
- 4 × 10 Ab Rollout - Rings
- 2 × 4 Skin The Cat
- 2 × 5s Back Lever
- 4 × 30s Rings Support Hold (Turned Out)

## Cool Down

- 1 × 5 Wall Extension