# Ab Workout

If you ever make the goal, wait ten seconds then repeat and do until you can’t hit the goal then move on to next workout.

## Workout

- 1 × 45s Heels To The Heavens
- 1 × 45s Step Through Plank
- 1 × 12 X Man Crunch
- 1 × 10 Alternating Thread The Needle
- 1 × 45s Jackknife
- 1 × 30 Stationary Bike