# GMB Minimal Mobility

## Workout

- 2 × 30s Quadruped Torso Circles
- 2 × 30s Pulse 5 And Hold
- 1 × 60s Hold 3s And Transition
- 1 × 60s Dead Hang
- 1 × 3 3 Point Hold 10s At Top
- 2 × 30s Pulse 5x Then Hold