# Week1 Day 2 Pull Muscle-Up

Pull-Up (Weighted)

## Workout

- 2 × 30s Jumping Jacks
- 2 × 10 Torso Twist
- 2 × 10 Scapular Pull-Up
- 2 × 20-30s Dead Hang
- 3 × 3-5 Negative Pull-Up
- 2 × 3-15 Prone Y-T-W - Body Only
- 5 × 4-6 Pull-Up (Weighted)
- 4 × 6-8 Row (Bent-Over) - Barbell
- 3 × 10-12 Inverted Row
- 3 × 12-15 Face Pull - Cable
- 3 × 12-15 Rear Delt Fly - Dumbbell
- 1 × 30s Lat Stretch
- 1 × 30s Bicep Stretch
- 1 × 30s Shoulder Stretch (Cross-Body)
- 1 × 10 Cat-Cow
- 1 × 30s Seated Spinal Twist Stretch
- 1 × 45s Child's Pose