# Core A

Plank · Bird Dog · Dead Bug · Glute Bridge · Side Plank · Glute Bridge (Single-Leg) · Split Squat (Bulgarian) · Leg Raise (Lying) · Plank (Shoulder Tap)

## Workout

- 1 × 1s Plank
- 1 × 1 Bird Dog
- 1 × 1 Dead Bug
- 1 × 1 Glute Bridge
- 1 × 1 Side Plank
- 1 × 1 Glute Bridge (Single-Leg)
- 2 × 0 Split Squat (Bulgarian)
- 1 × 0 Leg Raise (Lying)
- 1 × 0 Plank (Shoulder Tap)