# DAY 2 — GLUTES + HAMSTRINGS

Primary muscle-building lower-body day.

## Workout

- 4 × 6-10 Deadlift (Romanian) - Dumbbell
- 4 × 8-12 Hip Thrust - Dumbbell
- 3 × 8-10 Split Squat (Bulgarian)
- 3 × 8-15 Hamstring Floor Slide
- 3 × 15-25s Hip Adduction - Resistance Band
- 2 × 20-30s Glute Bridge Hold