# Toonuse päev

## Workout

- 1 × 1-8 Cat cow
- 1 × 1-5 Worlds best stretch
- 2 × 1-30s Arm circles
- **Upper body · 2 rounds**
  - 10-12 Push-Up (Decline)
  - 1-8 Bird Dog
  - 1-45s Plank
- **Lower body · 2 rounds**
  - 1-15 Bodyweight Squat
  - 1-10 Lateral Lunge Hold
  - 1-10 Glute Bridge (Single-Leg)
- 1 × 1-20 Calf Raise
- 1 × 1-3 Box Breathing