# Pull

Chin-Up · Row · Face Pull · rear delt fly · Bicep Curl · Dead Hang · Scapular Pull-Up

## Workout

- 5 × 1-3 Chin-Up
- 3 × 20-45 Dead Hang
- 3 × 8-12 Scapular Pull-Up
- 4 × 10-20 Row - Resistance Band
- 3 × 15-25 Face Pull - Resistance Bands
- 3 × 15-25 rear delt fly
- 3 × 10-20 Bicep Curl - Resistance Bands