# Day B

## Warm Up


## Workout

- 1 × 10 Arm Swing
- 1 × 10 Hip Circle
- 1 × 10 Bodyweight Squat
- 1 × 15 Shoulder Shrug
- 4 × 8-12 Row (Doorframe)
- 3 × 20-30s Superman Hold
- 3 × 8-10 Split Squat (Bulgarian)
- 3 × 12-15 Glute Bridge
- 4 × 10 Dead Bug
- 2 × 20s Lat Stretch
- 2 × 20s Bicep Stretch
- 2 × 20s Hamstring Slide
- 2 × 20s World's Greatest Stretch
- 1 × 20s Hip Flexor Stretch
- 2 × 20s Glute Stretch (Supine)

## Main


## Cool Down