# Day 1

## Workout

- 4 × 1-10 Pike Push-Up
- 4 × 1-12 Knee Push-Up
- 4 × 1-20 Squat - Resistance Band
- 4 × 1-15 Glute Bridge
- 4 × 1-12 Glute Bridge (Single-Leg)
- 4 × 1-20 Calf Raise
- 4 × 1-12 Single-Leg Calf Raise - Body Only
- 4 × 45 Plank