# Upper body/abd

## Workout

- 1 × 0 Walking - Treadmill
- 3 × 0 Bicep Curl - Machine
- 3 × 0 Triceps Dip - Machine
- 3 × 0 Chest Press - Machine
- 3 × 0 Knee Raise (Hip) - Parallel Bar
- 3 × 0 Chest Press (Standing) - Cable
- 1 × 0 Stair Climber - Machine