# Copy of "Day 25: Full Flow"

Comprehensive Starting to Stretch flow — hips, lats, hamstrings.

## Workout

- 1 × 10 Cat-Cow
- 3 × 5 World's Greatest Stretch
- 2 × 45s Figure Four Stretch (Supine)
- 2 × 45s Butterfly Stretch
- 3 × 10-15 Push-Up
- 2 × 20s Split Squat
- 2 × 45s Seated Forward Fold
- 3 × 0 Bicep Curl - Dumbbell
- 3 × 0 Chest Press (Decline) - Machine
- 3 × 0 Triceps Pushdown - Cable V-Bar
- 3 × 0 Iso-Lateral Row - Machine