# Sceance A - Pull & Core

## Workout


## Warmup

- 1 × 0-10 Elbow Circle
- 1 × 0-10 Shoulder Circle
- 1 × 0-10 Wrist Circle
- 2 × 1-10 Scapular Push-Up
- 2 × 1-5 Scapular Pull-Up
- 1 × 1-5 Push-Up
- 4 × 1-2 Pull-Up
- 3 × 8-12 Inverted Row
- 3 × 1-8 Scapular Pull-Up
- 3 × 20-30s Hollow Body Hold
- 3 × 1-8 Hanging Knee Raise

## Workout


## Exercices