# Back and abs

Tuesday  and Friday

## Workout

- 1 × 1min Reverse Plank
- 4 × 3 Pike Push-Up
- 2 × 10 Ab Wheel Rollout - Ab Wheel
- 4 × 5 Pull-Up
- 4 × 4 Chin-Up
- 2 × 1min Dead Hang
- 1 × 30s Flutter Kick
- 2 × 15 Crunch (Reverse)