# Push A

## Workout

- 3 × 0-20 Push-Up (Decline)
- 3 × 5-10 Half Archer Push Up
- 2 × 10-30s L-Sit Hold (Foot-Supported)
- 3 × 0-12 Dip (Chest Version)
- 4 × 0 Pike Push Up Hold
- 3 × 5-10 Planche Push-Up (Pseudo)
- 1 × 5-10min Plank (Wall)