# Pull

Squat (Sky Reach) · Wrist Flexibility Stretch · Shoulder Circle · Scapular Pull-Up · Bicep Curl · Shrug · Split Squat · Calf Raise

## Warmup


## Workout

- 3 × 1 Squat (Sky Reach)
- 1 × 1 Wrist Flexibility Stretch
- 1 × 1 Shoulder Circle
- 4 × 5-8 Scapular Pull-Up
- 4 × 1 Bicep Curl - Dumbbell
- 4 × 1 Shrug - Dumbbell
- 4 × 1 Split Squat
- 4 × 1 Calf Raise

## Pull


## Legs