# Route

## Workout

- 1 × 0 Dead Bug
- 1 × 0 Glute Bridge
- 1 × 0s Plank
- 1 × 0 Bodyweight Squat
- 1 × 0 Push-Up
- 1 × 0 Split Squat (Bulgarian)
- 1 × 0 Push-Up (Incline)
- 1 × 0 Side Plank
- 1 × 0 Leg Circle (Seated)
- 1 × 0 Butt Kick
- 1 × 0 Hamstring Stretch (Supine)
- 1 × 0 Child's Pose Lat Stretch
- 1 × 0 Calf Stretch - Stair
- 1 × 0 L-Sit (Single-Leg Foot-Supported)
- 1 × 0 Crunch
- 1 × 0 Russian Twist (Weighted)
- 1 × 0 Leg Raise (Lying)