# Full-Body Strength B

Tibialis Raise · Calf Raise · Pull-Up · Split Squat (Bulgarian) · Double Kettlebell Overhead Press · Romanian Deadlift (Single-Leg) · Farmer's Walk · Kettlebell Swing · Ab Wheel Rollout (Kneeling) · Copenhagen Plank · Arch Body Hold (Prone)

## Workout

- 2 × 5-10 Tibialis Raise
- 2 × 5-10 Calf Raise - Dumbbell
- **Pair 1 · 3 rounds**
  - 3-8 Pull-Up
  - 3-5 Pistol Squat - Kettlebell
- **Pair 2 · 3 rounds**
  - 5-8 Push-Up (Decline)
  - 3-8 Romanian Deadlift (Single-Leg) - Kettlebell
- **Pair 3 · 3 rounds**
  - 60-90s Farmer's Walk
  - 10-15 Kettlebell Swing - Kettlebell
- **Core Triplet · 3 rounds**
  - 10-30s Copenhagen Plank
  - 8-12 Ab Wheel Rollout (Kneeling)
  - 10-30s Arch Body Hold (Prone)