# Full-Body Strength B

Tibialis Raise · Calf Raise · Pull-Up · Split Squat (Bulgarian) · Double Kettlebell Overhead Press · Romanian Deadlift (Single-Leg) · Farmer's Walk · Kettlebell Swing · Ab Wheel Rollout (Kneeling) · Copenhagen Plank · Arch Body Hold (Prone)

## Workout

- **Pair 1 · 3 rounds**
  - 3-8 Pull-Up
  - 1-30s Step-Down (Reverse) - Box
- **Pair 2 · 3 rounds**
  - 5-8 Push-Up (Decline)
  - 3-8 Stagger-Stance Deadlift
- **Pair 3 · 3 rounds**
  - 3-5 Farmer's Walk