# HSPU/Push

## Warmup


## Workout

- 1 × 600s Jogging
- 1 × 30 Wrist Circle
- 1 × 30 Wrist Rocks
- 1 × 10 Scapular Push-Up
- 1 × 30 Downward Facing Dog
- 1 × 10 Shoulder Circle
- 1 × 480 Wall Handstand Hold
- 4 × 2-3 Handstand Push-Up (Wall-Assisted)
- 3 × 6-10 Pike Push-Up

## Exercise