# Walk

You'll get outside, clear your head, and feel energized — a steady, purposeful walk that's easy on the body and great for the mind.

## Warm-up

- 1 × 240s Brisk Walk

## Cool-down

- 1 × 180s Walking
- 1 × 60s Calf Stretch
- 1 × 0 Wall Walk
- 1 × 0 Yoke Walk
- 1 × 0 Crab Walk
- 1 × 0 Heel to Toe Walk
- 1 × 0 Walking
- 1 × 0 Farmer's Walk
- 1 × 0 Monster Walk - Resistance Band
- 1 × 0 Brisk Walk