# Friday

Pull-Up · Push-Up · Dip (Triceps) · Inverted Row · Pike Push-Up · Serratus Wall Slide

## Workout

- 1 × 0 Pull-Up
- 1 × 0 Push-Up
- 1 × 0 Dip (Triceps)
- 1 × 0 Inverted Row
- 1 × 0 Pike Push-Up
- 1 × 0 Serratus Wall Slide