# Lower body and core and apt corrector

## Warm up


## Workout

- 1 × 1 Chin tuck
- 1 × 1 Chest Doorway Stretch
- 1 × 1 Couch Stretch
- 3 × 10-12 Split Squat (Bulgarian)
- 3 × 12-15 Glute Bridge (Single-Leg)
- 3 × 15-20 Deadlift (Romanian)
- 3 × 25-30s Plank
- 3 × 10-12 Lunge (Walking)