# Afternoon Workout

## Workout

- 1 × 1 Shoulder Warm-up - Resistance Band
- 1 × 1 Wrist Flexibility Stretch
- 1 × 1 Hang (Arch)
- 1 × 1 Bodyweight Squat
- 1 × 1 Planche Lean Hold
- 1 × 1 Dead Bug
- 3 × 5-8 Pull-Up
- 1 × Dip Progression _(progression — pick your level)_
- 3 × 5-8 Row - Other
- 1 × Squat Progression _(progression — pick your level)_
- 1 × Pushup Progression _(progression — pick your level)_
- 1 × Simple Hinge Progression _(progression — pick your level)_
- 1 × Anti-Extension Progression _(progression — pick your level)_
- 1 × Anti-Rotation Progression _(progression — pick your level)_