# Afternoon Workout

## Workout

- 1 × 1 Shoulder Warm-up - Resistance Band
- 1 × 1 Wrist Flexibility Stretch
- 1 × 1 Hang (Arch)
- 1 × 1 Bodyweight Squat
- 1 × 1 Planche Lean Hold
- 1 × 1 Dead Bug
- 3 × 5-8 Pull-Up
- 3 × 5-10 Dip (Parallel Bar)
- 3 × 5-8 Row - Other
- 3 × 5-8 Pistol Squat (Partial ROM)
- 3 × 5-8 Planche Push-Up (Pseudo)
- 3 × 10 Deadlift (Romanian)
- 3 × 8-12 Hanging Knee Raise
- 3 × 10-30s Assisted Knee Copenhagen Plank