# Skill

Wall Handstand Hold · Handstand (Freestanding) · Pike Push-Up · Pike Push Up Hold · Handstand Push-Up (Wall Assisted, Eccentric) · Partial Range Handstand Push-Up · Handstand Push-Up (Wall-Assisted) · Advanced Tuck Front Lever Hold · Front Lever Raise · Front Lever Negatives

## Workout

- 2 × 10-30s Wall Handstand Hold
- 2 × 10-30s Handstand (Freestanding)
- 1 × 8-15 Pike Push-Up
- 1 × 8-12s Pike Push Up Hold
- 2 × 3-6 Handstand Push-Up (Wall Assisted, Eccentric)
- 2 × 3-6 Partial Range Handstand Push-Up
- 2 × 3-6 Handstand Push-Up (Wall-Assisted)
- 2 × 7-15s Advanced Tuck Front Lever Hold
- 1 × 3-6 Front Lever Raise
- 1 × 3-6 Front Lever Negatives