# Pull B

Jump Rope · Dead Hang · Pull Apart · Scapular Pull-Up · Arm Circle · Elbow Circle · Pull-Up · Row · Bicep Curl

## Workout

- 1 × 1-2min Jump Rope
- 2 × 20-30s Dead Hang
- 1 × 15 Pull Apart - Resistance Band
- 1 × 10 Scapular Pull-Up
- 1 × 20 Arm Circle
- 1 × 10 Elbow Circle
- 4 × 8-12 Row - Other
- 3 × 12-15 Pull-Up
- 3 × 15-20 Face Pull - Cable
- 3 × 10-12 Hammer Curl - Dumbbell
- **Pair · 3 rounds**
  - 15-20 Wrist Curl (Seated Palms-Up) - Dumbbell
  - 15-20 Wrist Curl (Palms-Down, Bench) - Dumbbell
- 3 × 30-60s Dead Hang