# Monday

## Workout

- 4 × 8-20 Push-Up
- 3 × 8-20 Push-Up (Wide)
- 3 × 6-15 Push-Up (Decline)
- 4 × 6-15 Pike Push-Up
- 3 × 20-30 Plank (Shoulder Tap)
- 3 × 8-15 Dip (Triceps)
- 3 × 6-15 Push-Up (Diamond)
- 3 × 10-20 Leg Raise (Lying)
- 3 × 30-60s Plank